I have experience working with a wide variety of mental health concerns including anxiety, depression, life transitions, addiction, grief and loss, and relationship issues; however, I am especially suited to serve those seeking:
Be seen & heard, maybe for the first time in your life.
I practice top down (cognitive/thinking) and bottom up (somatic/body/sensory) approaches to healing because difficult experiences and their corresponding emotions are stored in our minds (as thoughts or stories) and our bodies (as emotions and/or physical sensations). We'll explore the stories you tell yourself and work to rewrite them to be more empowering. We’ll also pay attention to emotional and physical cues as they arise and give them room to breathe and release.
Areas of Expertise
Nature-based Therapy
Reduced Stress and Anxiety: Nature’s calming influence helps lower stress hormones and promote relaxation, leading to reduced anxiety and a sense of tranquility, helping you feel more at ease during therapy sessions.
Professional Growth Counseling
Making the most of my 20+ years working in the corporate world, I specialize in helping professionals who are facing challenges in their work and personal lives. I understand the unique struggles of working professionals and combine techniques from therapy, coaching, and mentoring to creating lasting change.
Sexual Trauma Therapy
On your journey, there can be profound comfort in knowing that your therapist has been a compassionate ear for many individuals who have faced similar challenges and has likely “heard it all.” Being aware that your therapist is accustomed to these conversations can make sharing your thoughts and experiences a little less scary.
Investment
Investing in yourself is like planting seeds for a brighter future.
When you put time and effort into self-improvement, you’re not just enriching your own life; you’re improving the lives of those you touch. So go ahead, invest in yourself, and watch your world flourish!
I am not in-network with any insurance companies. This is to keep all client information confidential and ensure you and I can work together to create a plan of treatment without interference from outside parties.
If you do choose to use your out-of-network benefits, I can provide you with a monthly superbill for you to give to your insurance provider for reimbursement.
If your insurance covers mental or behavioral health, you can submit our sessions to your insurance under out-of-network benefits, but there are some potential downsides of which to be aware. ⇒
Professional Fees
Group Therapy
Coming Soon
Travel for in-person services at your location (home, office, or park near you) is $15 per 5 minutes for one-way travel.
All distances calculated from South Lakes Park, Denton, Texas.
Fees for any work on documentation completed outside of session are prorated at a rate of $3/minute.
Full payment is due at the time services are rendered. We accept most major credit cards.