Nature-based Therapy
Have you ever thought about all the life living in the natural spaces around you? Round the clock, day after day, grass is growing, fungi are spreading, birds are singing, squirrels are playing…and guess what? It goes on with or without you. Yes, you can affect some of these lives with your actions, but really, whatever you do life will continue.
This reality is comforting to me. It helps me remember that the world’s fate doesn’t rest on my shoulders. It sometimes feels like it, doesn’t it? When we're surrounded by nature, or even just remembering it, we can relax and just be. This is just one of the many benefits of spending time in and with nature.
What is nature-based, walk and talk therapy?
Nature therapy, sometimes called ecotherapy, is an innovative therapeutic approach that takes your sessions out of the office and into the embrace of nature. As you stroll through serene parks, tranquil woods, or along trails, you'll engage in meaningful conversations with your therapist.
“There is something infinitely healing in the repeated refrains of nature—the assurance that dawn comes after night, and spring after the winter.”
Rachel Carson
Benefits of Nature-based Walk & Talk Therapy
In our modern, busy lives, it also helps to remember our nature, as human beings. We did not evolve in climate-controlled buildings filled with artificial light and a plethora of food available to us at all times. Nor were our bodies designed to sit for long hours or our minds to think 24/7. Nature-based walk and talk therapy addresses these issues, and so much more. Benefits include:
WHAT YOU ARE THINKING
Is walk and talk therapy right for you?
Walk and talk therapy is ideal for individuals looking for a more relaxed and dynamic therapeutic experience. Whether you're dealing with stress, anxiety, life transitions, or simply craving a breath of fresh air in your therapeutic journey, this approach offers a unique way to address your needs.
DISCOVER THE FREEDOM
Experience the Connection Between Movement, Nature, and Self-Discovery
Step away from the confines of a traditional therapy room and immerse yourself in the healing power of the outdoors. At Outside In, you are invited to embark on a transformative journey of healing and self-discovery. Let the gentle rustle of leaves, the soothing flow of water, and the embrace of nature guide you towards a more balanced and enriched life. Reach out today to learn more about nature-based walk and talk therapy and take the first step towards a harmonious connection between yourself and the natural world.
Get out of your office and into nature. Get out of your mind and into your body. Give nature-based therapy a try.